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Hi, I'm Sarah,

a UK-regulated Nutritional Therapist, certified Health Coach, and asker of many questions! I’m passionate about good nutrition and using the power of real food to restore your optimal health. I'm dedicated to supporting you to think differently about what you eat, understand how to feed your body, and how to make lasting changes so you can enjoy vibrant health in every decade of life. I have a special interest in hormones, gut health and metabolic health and how these critical systems of the body are connected to ageing healthily.

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Why Personal Nutrition?

We are each unique. Our health is formed from a complex blend of our genetics plus external factors, including the food we eat, our lifestyles, and our environment. The more our years advance the more we are exposed to factors that can disrupt the balance of our health. This can leave us feeling less than our best, or struggling with ongoing, and often complex, health challenges.

In my evidence-based approach to personalised nutritional therapy, we first talk about what is important for you in terms of your health. What do you want to be different? How do you want to feel? What would you be able to get out of life if you felt back to your best?

Then, through in-depth consultation and symptoms analysis, I establish potential root causes for your health challenges and identify your nutritional needs. This is all combined together to form your unique roadmap to better health, Your easy to follow, step-by-step plan features recommended foods, meal ideas, recipes, plus supplements and testing recommendations where appropriate. And, you receive ongoing one-to-one coaching and support throughout to help you banish unhelpful and unwanted habits and form new, healthy, sustainable habits for life.

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Is Nutritional Therapy right for me?

Are you frustrated that your stubborn spare tyre won’t shift, or your latest diet has just flopped, or maybe you’re fed up with feeling tired all the time? Perhaps you’re dealing with a long-term health condition or have just been newly diagnosed and you’re wondering what you can do?

Have you been burying your head in the sand and ignoring persistent symptoms (which you know is your body trying to tell you something!) such as feeling ‘hangry’ between meals, bloating, indigestion, constipation, persistent aches and pains, or poor sleep? You could be struggling to gain weight, or lack muscle and strength, or feel that everything you eat triggers unwanted symptoms. Or, like me, you could be experiencing the challenges of changing hormone levels.

Whether you’re looking to boost your wellness, address a specific ongoing health concern, or recover from ill-health, my one-to-one tailored nutrition programmes can support you with easy-to-follow recommendations and actionable steps that enable you to meet your health goals.

You don’t have to go on a ‘diet’, count calories, or weigh your food. And there are no ‘bad’ foods - you just have to eat what’s right for you. Then you can eat plenty of it so that you’re satisfied, you enjoy your food, and you’re never hungry. No willpower required!

I’m here to help you regain the vibrant health you deserve.

Book a FREE 30-minute health review with me to find out more.

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It's all about you...

I'm delighted that my gut is feeling significantly happier, and I have lots more energy to enjoy life now...

I have had gut-related problems for many years resulting in cyclical fatigue and other health issues. Following a detailed review of my health history and symptoms, Sarah recommended stool testing which revealed a number of gut bacteria imbalances that can cause ongoing digestive issues. From further testing she was also able to identify that I was deficient in nutrients needed by my body to produce energy. No wonder I was so tired! Since following Sarah's tailored nutrition plan and comprehensive gut-healing protocol, and with her fantastic support, I'm delighted that my gut is feeling significantly happier, and I have lots more energy to enjoy life now. I highly recommend working with Sarah, she's excellent.

- Liz C

With Sarah's help I've been able to address some root causes of my long-term health issues...

I've yo-yo dieted for years and tried many slimming clubs but a diagnosis of pre-diabetes made me realise that I needed to try and get on top things and get healthier. What I really liked about working with Sarah was her thorough knowledge and guidance coupled with the step-by-step food and lifestyle programme she created for me. Sarah is genuinely motivated to help clients take back control of their health and their lives. I now know that one size definitely does not fit all when it comes to food! I understand the best foods to eat for my body and with Sarah's help I've been able to address some root causes of my long-term health issues. I'm excited to continue with this new lifestyle and my journey to better health!

- Yvonne W

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