a UK-regulated Nutritional Therapist, certified Health Coach, and asker of many questions! I’m passionate about good nutrition and using the power of real food to restore your optimal health. I'm dedicated to supporting you to think differently about what you eat, understand how to feed your body, and how to make lasting changes so you can enjoy vibrant health in every decade of life. I have a special interest in metabolic health and how all the systems of the body are connected to ageing healthily.
Get startedWe are each unique. Our health is formed from a complex blend of our genetics and external factors, including the food we eat, our lifestyles, and our environment. The more our years advance the more we are exposed to factors that can disrupt the balance of our health and leave us feeling less than our best or struggling with ongoing, and often complex, health challenges. In my personalised nutritional therapy I use an evidence-based approach to identify your unique nutritional needs with the aim of restoring balance, supporting gut health and metabolic health, and ultimately promoting healthy ageing. This is achieved through in-depth consultation, easy-to-follow nutrition plans, and ongoing coaching and support that helps you form healthy, sustainable new habits. I frequently support clients struggling with low energy, unexplained fatigue and brain fog, together with those experiencing ongoing gut symptoms such as bloating, reflux and IBS. I also help clients looking to restore their metabolic health who may have symptoms including excessive appetite and food cravings, central weight gain, hormonal irregularities, abnormal cholesterol, blood sugar imbalance, and type 2 diabetes.
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Are you frustrated that your stubborn spare tyre won’t shift, or your latest diet has just flopped, or maybe you’re fed up with feeling tired all the time? Perhaps you’re dealing with a long-term health condition or have just been newly diagnosed and you’re wondering what you can do? Or maybe you’ve been burying your head in the sand and ignoring persistent symptoms (which you know is your body trying to tell you something!) such as feeling ‘hangry’ between meals, bloating, indigestion, constipation, persistent aches and pains, or poor sleep?
Whether you’re looking to boost your wellness, or address a specific ongoing health concern, my one-to-one tailored nutrition programmes can support you with easy-to-follow recommendations and actionable steps that enable you to meet your health goals and encourage sustainable habit change. You don’t have to go on a ‘diet’, count calories, or weigh your food. And there are no ‘bad’ foods - you just have to eat what’s right for you. Then you can eat plenty of it so that you’re satisfied, you enjoy your food, and you’re never hungry. No willpower required!
As a triathlete I couldn't understand why my weight was increasing, and with menopause I was adding pounds around my tummy. We covered food choices, psychology, science, supplements, exercise, food timings and health management. Over 12-weeks working with Sarah I shed the stubborn weight and now feel leaner and more energetic - perfect for enjoying training in the spring sunshine! Sarah's support throughout was endless and she doesn't charge enough!
I sought help from Sarah as I wanted to lose a bit of stubborn weight from around my middle. I was also worried about my osteoporosis risk having been diagnosed with osteopenia. Thanks to Sarah’s fantastic support and tasty meal recommendations I have lost a stone in weight from around my waist and have kept it off really easily – all whilst eating delicious food and never feeling hungry! I feel really positive about maintaining my bone health now knowing I’m feeding my body the right foods. And, as a bonus I’ve got tons more energy to get outdoors and enjoy life. The only downside? Having to purchase a whole new wardrobe of clothes as they are now all far too big!