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Discover how to naturally bolster your immune defenses with a diet rich in superfoods. This comprehensive guide explores the crucial role of nutrition in supporting a robust immune system, highlighting the impact of factors like stress, sleep, and gut health. Learn about immune-boosting superstars like citrus fruits, garlic, turmeric, and mushrooms, and empower yourself to make informed dietary choices for optimal health and well-being.

You might be surprised to learn that, despite what we may think, ‘middle-age spread’ is not inevitable. So what is it? Why does it happen? And, most importantly, what can we do about it?

Struggling with mid-morning or mid-afternoon energy slumps? Does going more than 2 to 3 hours without food make you ‘hangry’, or leave you feeling weak, shaky or tired? Do you struggle with excessive hunger, food cravings and frequently reach for coffee, sugar or fizzy drinks to get you through the day? If you answered yes to any of these there is every chance that you are riding the blood sugar rollercoaster! Read on to find out how blood sugar balancing can help you.

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