Articles

The #1 cause of age-related illness is poor metabolic health, known as metabolic syndrome or MetS for short. MetS is a combination of health conditions that increase the risk of cardiovascular disease, strokes, type 2 diabetes, cancers and dementia, and it is thought to affect at least 1 in 4 adults in the UK. So what is MetS? Why should you be concerned? How do you know if you're at risk? And what can you do about it?

You might be surprised to learn that, despite what we may think, ‘middle-age spread’ is not inevitable. So what is it? Why does it happen? And, most importantly, what can we do about it?

8 Tips to balance hormones and have a healthy strong body - Gain muscle and lose fat in menopause.

Struggling with mid-morning or mid-afternoon energy slumps? Does going more than 2 to 3 hours without food make you ‘hangry’, or leave you feeling weak, shaky or tired? Do you struggle with excessive hunger, food cravings and frequently reach for coffee, sugar or fizzy drinks to get you through the day? If you answered yes to any of these there is every chance that you are riding the blood sugar rollercoaster! Read on to find out how blood sugar balancing can help you.

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