Struggling with mid-morning or mid-afternoon energy slumps? Does going more than 2 to 3 hours without food make you ‘hangry’, or leave you feeling weak, shaky or tired? Do you struggle with excessive hunger, food cravings and frequently reach for coffee, sugar or fizzy drinks to get you through the day? If you answered yes to any of these there is every chance that you are riding the blood sugar rollercoaster! Read on to find out how blood sugar balancing can help you.
27 Feb 2023