Enjoy these deliciously simple and versatile sweet potato & egg bakes as a breakfast, lunch or snack once a week.
21 Jan 2021
Is this the best low carb/ keto/ gluten-free recipe ever invented? Fat Head Gluten-Free Pizza is legendary in the low-carb world and this recipe has been tried and tested by thousands and comes top-rated every time!
06 Jan 2021
This fibre packed pudding showcases the small, yet mighty, chia seed and makes a fantastic breakfast, dessert or snack.
14 Nov 2020
Use this delicious and creamy low-carb cheesy mash as a side with your favourite meat or veggie sausages, or as a topping for cottage pie, shepherd's pie or fish pie.
10 May 2021
This quick and delicious sauce goes well with veggies, eggs and omelettes, burgers, fish and just about anything else you can think of!
19 Aug 2021
Cauliflower rice can be a fantastic substitiute for starch-heavy white rice. Whether you're managing your weight, watching your blood sugar or simply looking to cram another veggie into your day, the humble cauliflower is packed with fibre and essential vitamins and minerals.
05 Jan 2021
The humble cauliflower is supercharged with vitamins and minerals and provides a perfect creamy alternative to starchy potatoes in this delicious hearty soup.
26 Nov 2020
Often when first adopting a low-carb lifestyle it's bread that clients miss the most. This delicious low-carb, gluten free 'Banting' bread uses almond flour and psyllium husk to create a tasty bread-like texture without the need for starchy, high-carb wheatflour and yeast.
05 Jan 2021
Mug muffins are super quick, filling, easy to make, and taste delicious.
06 Nov 2020
This lamb skewer recipe is a favourite at home. I like to serve these with a Greek salad with feta and olives together with a simple yoghurt and cucumber dip. And, if we ever get barbeque weather these are great to cook on the grill outside!
10 May 2021
