Cauliflower rice can be a fantastic substitiute for starch-heavy white rice. Whether you're managing your weight, watching your blood sugar or simply looking to cram another veggie into your day, the humble cauliflower is packed with fibre and essential vitamins and minerals.
05 Jan 2021
Is this the best low carb/ keto/ gluten-free recipe ever invented? Fat Head Gluten-Free Pizza is legendary in the low-carb world and this recipe has been tried and tested by thousands and comes top-rated every time!
06 Jan 2021
This quick and easy egg frittata with cheesy topping makes a tasty protein-packed lunch or breakfast and uses the convenience of frozen veggies.
16 Nov 2020
The humble cauliflower is supercharged with vitamins and minerals and provides a perfect creamy alternative to starchy potatoes in this delicious hearty soup.
26 Nov 2020
This fibre packed pudding showcases the small, yet mighty, chia seed and makes a fantastic breakfast, dessert or snack.
14 Nov 2020
Did you know that cooked avocado tastes a lot like chips?
10 May 2021
Often when first adopting a low-carb lifestyle it's bread that clients miss the most. This delicious low-carb, gluten free 'Banting' bread uses almond flour and psyllium husk to create a tasty bread-like texture without the need for starchy, high-carb wheatflour and yeast.
05 Jan 2021
This quick and delicious sauce goes well with veggies, eggs and omelettes, burgers, fish and just about anything else you can think of!
19 Aug 2021
Mug muffins are super quick, filling, easy to make, and taste delicious.
06 Nov 2020
These savoury muffins are moist and delicious, especially when spread with a bit of salted butter!
19 Aug 2021
