This fibre packed pudding showcases chia seeds and makes a fantastic breakfast, dessert or snack. Chia seeds are an inexpensive superfood that are tiny yet mighty! They are high in soluble fibre which absorbs liquid and forms a gel-like substance in your tummy and gut that helps to fill you up and slow your digestion so keeping you fuller for longer. These seeds are also a source of protein, healthy omega 3 fats and many nutrients including calcium, magnesium, zinc, and B vitamins.
†Check ingredients and try to avoid brands of nut milk that contain fillers and additives.
Recommended brands are ‘Lucy-Bee’ coconut milk and ‘Innocent’ coconut milk/almond milk.
Tinned coconut milk can be used but again avoid most brands which have additives. I recommend Biona organic tinned coconut milk which is already diluted with water.
For tinned coconut milk with a thicker consistency you can dilute 1 tin of coconut milk with 1 tin of water.