Recipes

Spicy Tempeh Bowl

28 Nov 2023

Looking for a quick and easy vegan meal prep recipe? Try this mexican-style Spicy Tempeh Bowl. Crisp tempeh tossed in a spicy tomato sauce, ready to serve with your choice of cauli rice or wholegrain rice, beans, slaw and guacamole.

Roasted Red Pepper Sauce

19 Aug 2021

This quick and delicious sauce goes well with veggies, eggs and omelettes, burgers, fish and just about anything else you can think of!

Cheesy Low-Carb Almond Muffins

19 Aug 2021

These savoury muffins are moist and delicious, especially when spread with a bit of salted butter!

Spice Low-Carb Lamb Skewers

10 May 2021

This lamb skewer recipe is a favourite at home. I like to serve these with a Greek salad with feta and olives together with a simple yoghurt and cucumber dip. And, if we ever get barbeque weather these are great to cook on the grill outside!

Cheesy Cauliflower Mash

10 May 2021

Use this delicious and creamy low-carb cheesy mash as a side with your favourite meat or veggie sausages, or as a topping for cottage pie, shepherd's pie or fish pie.

Baked Avocado Chips

10 May 2021

Did you know that cooked avocado tastes a lot like chips?

Salmon with Spicy Lime, Ginger and Peanut Dressing

27 Jan 2021

This delicious dressing is a punchy mix of peanuts, lime, coriander, chilli and fish sauce and it adds a tasty zing plus a healthy dose of vitamin C to any dish.

Sweet Potato & Egg Bake

21 Jan 2021

Enjoy these deliciously simple and versatile sweet potato & egg bakes as a breakfast, lunch or snack once a week.

Fat Head Pizza Dough

06 Jan 2021

Is this the best low carb/ keto/ gluten-free recipe ever invented? Fat Head Gluten-Free Pizza is legendary in the low-carb world and this recipe has been tried and tested by thousands and comes top-rated every time!

Low-Carb, Gluten Free Almond ‘Banting’ Bread

05 Jan 2021

Often when first adopting a low-carb lifestyle it's bread that clients miss the most. This delicious low-carb, gluten free 'Banting' bread uses almond flour and psyllium husk to create a tasty bread-like texture without the need for starchy, high-carb wheatflour and yeast.

My 'Better than a Takeaway' Chicken Curry

05 Jan 2021

I'm excited to share with you my absolute favourite chicken curry recipe which is so easy to make! The deliciously aromatic yogurt-marinated chicken pieces in a richly-spiced creamy sauce are mouthwatering enough to rival any takeaway delivery!

Cumin & Coconut Cauliflower Rice

05 Jan 2021

Cauliflower rice can be a fantastic substitiute for starch-heavy white rice. Whether you're managing your weight, watching your blood sugar or simply looking to cram another veggie into your day, the humble cauliflower is packed with fibre and essential vitamins and minerals.

Creamy Cauliflower Soup with Almonds and Bacon Bits

26 Nov 2020

The humble cauliflower is supercharged with vitamins and minerals and provides a perfect creamy alternative to starchy potatoes in this delicious hearty soup.

Simple Sauerkraut your Good Gut Bugs will Love!

26 Nov 2020

Sauerkraut is simply fermented cabbage rich in fibre, vitamins, minerals and beneficial probiotics that can provide us with powerful health benefits.

Spinach & Red Pepper Frittata

16 Nov 2020

This quick and easy egg frittata with cheesy topping makes a tasty protein-packed lunch or breakfast and uses the convenience of frozen veggies.

Low Carb Wraps

14 Nov 2020

This is a must-try recipe! These tasty and bendable gluten-free wraps can be used in place of regular wraps in all your favourite dishes.

Chia & Coconut Pudding

14 Nov 2020

This fibre packed pudding showcases the small, yet mighty, chia seed and makes a fantastic breakfast, dessert or snack.

Blueberry & Apple Mug Muffin

06 Nov 2020

Mug muffins are super quick, filling, easy to make, and taste delicious.

Breakfast Egg Muffin

29 Oct 2020

This breakfast egg muffin is quick, satisfying and can be customised to just how you (or your kids) like it!