Broccoli & Coconut Soup with Chilli 11 Sep 2024 This creamy and filling soup is packed with nutrients. For a protein boost add diced cooked chicken, tofu or tempeh.
Nutritious and Delicious Warming Fish Stew 09 Sep 2024 As the nights draw in and we're looking for comforting dishes, this warming fish stew hits the spot whilst delivering the protein and antioxidants that our immune system needs.
Berry Overnight Chia + Oats 06 Sep 2024 If you're frequently short of time in the morning, then prepping this satisfying high-protein breakfast, with oats, chia seeds and Greek yoghurt, could really help.
Spicy Tempeh Bowl 28 Nov 2023 Looking for a quick and easy vegan meal prep recipe? Try this mexican-style Spicy Tempeh Bowl. Crisp tempeh tossed in a spicy tomato sauce, ready to serve with your choice of cauli rice or wholegrain rice, beans, slaw and guacamole.
Roasted Red Pepper Sauce 19 Aug 2021 This quick and delicious sauce goes well with veggies, eggs and omelettes, burgers, fish and just about anything else you can think of!
Cheesy Low-Carb Almond Muffins 19 Aug 2021 These savoury muffins are moist and delicious, especially when spread with a bit of salted butter!
Spice Low-Carb Lamb Skewers 10 May 2021 This lamb skewer recipe is a favourite at home. I like to serve these with a Greek salad with feta and olives together with a simple yoghurt and cucumber dip. And, if we ever get barbeque weather these are great to cook on the grill outside!
Cheesy Cauliflower Mash 10 May 2021 Use this delicious and creamy low-carb cheesy mash as a side with your favourite meat or veggie sausages, or as a topping for cottage pie, shepherd's pie or fish pie.
Salmon with Spicy Lime, Ginger and Peanut Dressing 27 Jan 2021 This delicious dressing is a punchy mix of peanuts, lime, coriander, chilli and fish sauce and it adds a tasty zing plus a healthy dose of vitamin C to any dish.
Sweet Potato & Egg Bake 21 Jan 2021 Enjoy these deliciously simple and versatile sweet potato & egg bakes as a breakfast, lunch or snack once a week.
Fat Head Pizza Dough 06 Jan 2021 Is this the best low carb/ keto/ gluten-free recipe ever invented? Fat Head Gluten-Free Pizza is legendary in the low-carb world and this recipe has been tried and tested by thousands and comes top-rated every time!
Low-Carb, Gluten Free Almond ‘Banting’ Bread 05 Jan 2021 Often when first adopting a low-carb lifestyle it's bread that clients miss the most. This delicious low-carb, gluten free 'Banting' bread uses almond flour and psyllium husk to create a tasty bread-like texture without the need for starchy, high-carb wheatflour and yeast.
My 'Better than a Takeaway' Chicken Curry 05 Jan 2021 I'm excited to share with you my absolute favourite chicken curry recipe which is so easy to make! The deliciously aromatic yogurt-marinated chicken pieces in a richly-spiced creamy sauce are mouthwatering enough to rival any takeaway delivery!
Cumin & Coconut Cauliflower Rice 05 Jan 2021 Cauliflower rice can be a fantastic substitiute for starch-heavy white rice. Whether you're managing your weight, watching your blood sugar or simply looking to cram another veggie into your day, the humble cauliflower is packed with fibre and essential vitamins and minerals.
Creamy Cauliflower Soup with Almonds and Bacon Bits 26 Nov 2020 The humble cauliflower is supercharged with vitamins and minerals and provides a perfect creamy alternative to starchy potatoes in this delicious hearty soup.
Simple Sauerkraut your Good Gut Bugs will Love! 26 Nov 2020 Sauerkraut is simply fermented cabbage rich in fibre, vitamins, minerals and beneficial probiotics that can provide us with powerful health benefits.
Spinach & Red Pepper Frittata 16 Nov 2020 This quick and easy egg frittata with cheesy topping makes a tasty protein-packed lunch or breakfast and uses the convenience of frozen veggies.
Low Carb Wraps 14 Nov 2020 This is a must-try recipe! These tasty and bendable gluten-free wraps can be used in place of regular wraps in all your favourite dishes.
Chia & Coconut Pudding 14 Nov 2020 This fibre packed pudding showcases the small, yet mighty, chia seed and makes a fantastic breakfast, dessert or snack.
Blueberry & Apple Mug Muffin 06 Nov 2020 Mug muffins are super quick, filling, easy to make, and taste delicious.
Breakfast Egg Muffin 29 Oct 2020 This breakfast egg muffin is quick, satisfying and can be customised to just how you (or your kids) like it!
